Congratulations!

Big congrats to Heather Kelly for winning her division at the Mile High Sprints and representing CFNFC vs. rowers and CrossFitters!

Finally, a shorter website name!

After a couple of years trying, we've landed on www.CFNFC.com
Be sure to update all your bookmarks and celebrate the ease with which you'll be able to find us!

April 7-8 CrossFit Endurance Trainer Course

I'm proud to announce that we'll be hosting a CrossFit Endurance Trainer Course at CrossFit North Fort Collins (Colorado) April 7-8.

Registration information can be found if you follow the link:

If anyone from out of town is planning on heading out here for it, let me know and I can make lodging and food recommendations! We're psyched to have this coming!

Competition season is coming!

As we did last year, we'll be providing a location to do your CrossFit Games Open workouts. Each Saturday after the WOD is announced, we'll have 8am Open WODs verified by myself and entered into the national result database. Registration begins Feb 1st and the first week's WOD will be announced the 22nd.

The Horsetooth Half Marathon, Colorado Marathon and Half Marathon and Bolder Boulder are coming up soon as well. Get your CrossFit Endurance training plan here!

We're planning on running an unofficial 70.3 distance triathlon event in August. Open water swim, paved bike route and trail/paved run. More details as they come available!

Resolve to get off your keester.

• We aren't in the resolution business. Big gyms rely on the money that New Year brings because they expect you to sign a contract and never come after the first few weeks. We don't work like that. We keep overhead low by keeping the temp cold in the winter. We buy equipment that gets used all the time. We expect you to come in 3-5 days a week for an hour of jam-packed training time. 

• Resolutions are for folks who want temporary solutions to long-term issues. We're in the lifestyle change business and friend, business is good. Just ask our athletes!

• CrossFit North Fort Collins: 4950 square feet of strength and conditioning, nutrition counseling, massage therapy and kick-ass athletes of every size, shape and ability. We have stay at home moms that kick butt, we have former collegiate athletes that rock and everyone in between!

Don't resolve to get a membership to some fancy gym that has a sauna and a full bar and no accountability. Come learn how to eat right and get work done. It doesn't have to be fun to be fun!