Saturday
Feb112012
First Muscle-up!
Saturday, February 11, 2012 at 10:17AM 
After a solid week's worth of work, Adrienne got her first (and second) muscle ups! Strong work!
CrossFit North Fort Collins is a Strength and Conditioning facility that specializes in biomechanically correct (and therefore safe) movement, smart nutrition and cameraderie through hard work and discomfort. We are located at 1831 E. Mulberry 2 blocks east of Fort Fun. Look for the yellow WOD Wagon!
Saturday, February 11, 2012 at 10:17AM Tuesday
Feb072012
CrossFit TOTAL coming up next week!
Tuesday, February 7, 2012 at 6:21AM Reminder to all CF athletes: The 2012 CrossFit Games Open registration is available at the CF Games website
Also, next Monday is the CrossFit TOTAL strength evaluation: 1RM backsquat, then 1RM press, then 1RM deadlift!
Monday
Jan302012
OPENutrition Spring Body Composition Challenge!
Monday, January 30, 2012 at 7:30AM Our body comp challenge started the 6th of February, $10 for the seminar and $20 to enter the challenge. Starts at 7pm. Get your lean or bulk on!
Check out testimonials and more from previous challenges here
Monday
Jan232012
Congratulations!
Monday, January 23, 2012 at 5:58AM Big congrats to Heather Kelly for winning her division at the Mile High Sprints and representing CFNFC vs. rowers and CrossFitters!
Wednesday
Jan182012
Finally, a shorter website name!
Wednesday, January 18, 2012 at 9:25AM After a couple of years trying, we've landed on www.CFNFC.com
Be sure to update all your bookmarks and celebrate the ease with which you'll be able to find us!