http://www.cfnfc.com/wod_results/Fri, 25 May 2012 13:34:24 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)CrossFit North Fort CollinsFri, 25 May 2012 13:33:43 +0000http://www.cfnfc.com/wod_results/2012/5/25/52512.html302577:8787961:16440998

"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16440998.xmlCrossFit North Fort CollinsThu, 24 May 2012 15:23:13 +0000http://www.cfnfc.com/wod_results/2012/5/24/52412.html302577:8787961:16427492

750m row
Carioca
Speed skaters
Lateral bands
Carioca

Zercher squats 10E, 5, 5, 3, 3, 3

21-15-9
Plate to overhead M:45 F:25
Pistols (alternating)

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16427492.xmlCrossFit North Fort CollinsWed, 23 May 2012 15:22:00 +0000http://www.cfnfc.com/wod_results/2012/5/23/52312.html302577:8787961:16427443

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16427443.xmlCrossFit North Fort CollinsTue, 22 May 2012 12:05:15 +0000http://www.cfnfc.com/wod_results/2012/5/22/52212.html302577:8787961:16389962

800m run
21 squat jumps
15 burpees with max height
9 scorpions per side
9 grasshoppers per side

Front Squat 10E, 5, 5, 10, 10
Increase load after 5 and maintain load through remaining sets

"Kelly"
5 rounds
400m run
30 wall balls M:20 F:14
30 box jumps M:24 F:20

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16389962.xmlCrossFit North Fort CollinsMon, 21 May 2012 18:51:56 +0000http://www.cfnfc.com/wod_results/2012/5/21/52112.html302577:8787961:16377161

400m run
20 max vert wall touches
20 diamond push-ups
20 wide-arm push-ups

Snatch practice

"Isabel"
30 snatches for time M:135 F:85

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16377161.xmlCrossFit North Fort CollinsSat, 19 May 2012 18:51:00 +0000http://www.cfnfc.com/wod_results/2012/5/19/51912.html302577:8787961:16377155

Spartan Challenge Week 5

Make-Ups

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16377155.xmlCrossFit North Fort CollinsFri, 18 May 2012 12:00:47 +0000http://www.cfnfc.com/wod_results/2012/5/18/51812.html302577:8787961:16327367

light 400m jog
1000m row

Sumo deadlift 10E, 5, 5, 3, 3, 1

21-15-9
KB swings
Box jumps M:24 F:20
SDHP M:75 barbell F:55 barbell

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16327367.xmlCrossFit North Fort CollinsThu, 17 May 2012 11:53:00 +0000http://www.cfnfc.com/wod_results/2012/5/17/51712.html302577:8787961:16327297

Carioca
20 sidewinder push-ups (10 each direction)
Bear crawl
Crab walk (feet first)
Carioca
10 dead hang chin-ups(palms towards)

Clean and Jerk

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16327297.xmlCrossFit North Fort CollinsWed, 16 May 2012 22:41:17 +0000http://www.cfnfc.com/wod_results/2012/5/16/51612.html302577:8787961:16297390

800m run route: M:20lb F:12lb
20 overhead ball lunges
20 ball slams
20 twisting ball lunges
20 alternating ball push-ups

5 rounds
45 abmat sit-ups
30 hands-off push-ups
pop-up sprint down and back
15 supermans

]]>http://www.cfnfc.com/wod_results/rss-comments-entry-16297390.xmlCrossFit North Fort CollinsTue, 15 May 2012 11:58:06 +0000http://www.cfnfc.com/wod_results/2012/5/15/51512.html302577:8787961:16265936

400m sandbag run M:50 F:35
20 sandbag squat cleans
20 sandbag SDHP
20 plyo push-ups (45lb plate, alternating hands)

Snatch balance 10E pressing, 5 pressing, 5 heaving, 3 heaving

"Bradley"
10 rounds
100m sprint
10 pull-ups
100m sprint
10 burpees
:30 rest

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