5/25/12

• "Murph"
  1 mile run
  100 pull-ups
  200 push-ups
  300 squats
  1 mile run

5/24/12

• 750m row
  Carioca
  Speed skaters
  Lateral bands
  Carioca
• Zercher squats 10E, 5, 5, 3, 3, 3
• 21-15-9
  Plate to overhead M:45 F:25
  Pistols (alternating)

5/23/12

5/22/12

• 800m run
  21 squat jumps
  15 burpees with max height
  9 scorpions per side
  9 grasshoppers per side
• Front Squat 10E, 5, 5, 10, 10
  Increase load after 5 and maintain load through remaining sets
• "Kelly"
  5 rounds
  400m run
  30 wall balls M:20 F:14
  30 box jumps M:24 F:20
  
  

5/21/12

• 400m run
  20 max vert wall touches
  20 diamond push-ups
  20 wide-arm push-ups
• Snatch practice
• "Isabel"
  30 snatches for time M:135 F:85