Ramp Ups are One-on-One, WODs are limited to 6 people. We are a training facility, not an open gym.
Ramp Up- $150- 5 sessions include all 9 Foundational CrossFit movements, additional skill-based movements, mobility and workouts, nutrition counseling as well as 5 take-home workouts after each of the first three sessions. Ramp Up lasts approximately 4 weeks.
CFNFC Membership- $130 per month for unlimited visits dependent upon scheduling restrictions (6 person max per class, more during special workouts IE FGB, Cosmic, etc.) This includes all additional training (POSE seminars, mobility sessions, skill sessions, Olympic lifting, etc.)
Student/Enlisted military/Public school teacher discounts- $100 per month upon completion of Ramp Up.
10 punch card: $115 only available to those who have gone through Ramp Up.
Drop-ins from other CrossFit Facilities- $15 per WOD
Athletes from Become CrossFit, CrossFit Evolve, Norco CrossFit and EmerFit- One free visit per calendar month, please email michael@cfnfc.com to schedule.