Michael Reynolds- Owner, CrossFit Level 1 Coach, Head Coach

Coach's birthday and super shy SashaMichael Reynolds, BS Biology (Pre-Med, Anatomy and Physiology) UNC-Chapel Hill, UNC Triathlon and Skydiving, 13 years training folks in the Army; enlisted through E-6 and officer through Captain. CrossFit dabbler since 2003 CrossFit athlete since 2006.

"CrossFit can be done by anyone, it just isn't for everyone. My athletes range from ages 16-56, I have former collegiate standouts, high school athletes, stay at home folks, current and ex-military, and everyone in between. My practice specializes in strength and conditioning with a focus on correct biomechanics. We're not here to hurt folks; we're here to give you the best training possible in one hour per day. I want folks to get the most out of their investment. Think of CrossFit here as a near term investment in long term heath, fitness and the ability to do what you want when you want for as long as you want." 

• CFL1 February 2008
• CF Nutrition (Robb Wolf)
• CF Barbell (Mark Rippetoe)
• CF Running/Endurance
• CF Mobility/Recovery (Kelly Starrett)
• CF Football/Power Athlete (John Welbourn, Raphael Ruiz)
• Intemediate POSE Seminar (Michael Collins)

Bryan Kiel- CrossFit Level 1 Coach

Bryan Kiel, Educator, Dean and Track Coach at Poudre High School, CrossFit Level 1 certified coach. CrossFit athlete since 2009.  "I am a former college track athlete and have always considered myself physically fit.  Training with CrossFit has helped transform me into the strongest and fittest I have ever been.  I believe in what we are doing at CFNFC and will work to help you improve your skills and strength in any way I can, just ask!"

Heather Kelly- Rowing/Erg and Endurance Coach, Nutrition Consultant, HMFIC OPENutrition

Heather Kelly, Nutrition Consultant, B.A. Evolutionary Sports Nutrition WWU, student at the Institute for the Psychology of Eating, 2009 & 2010 NCAA National Champion for Women’s Rowing, 2010 CRCA/Pocock All-American. CrossFit Athlete since 2011

Theresa Fowler- Certified Massage Therapist

Theresa Fowler, Certified Massage Therapist specializing in Swedish massage and Pfrimmer Deep Muscle Therapy. Resident bad-ass. CrossFit Athlete since 2009

Endurance Coaches in Training

Erika Baker- CF Endurance
Heather Kelly- CF Endurance
Adrienne Lebsack- CF Endurance
Stephanie Munds- CF Endurance