Our Athletes are Our Credentials!
Filthy 50 workout at CFNFC Jan 2012 from michael reynolds on Vimeo.
Filthy Fifty V2 from michael reynolds on Vimeo.
CFNFCs first slow-mo video from michael reynolds on Vimeo.
Jon: 400m run, tire flip and sledgehammer WOD 9/1/10 from michael reynolds on Vimeo.
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sara shirts (4)
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December and January at CrossFit North Fort Collins. -
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Oct 28th, 2010 under the black lights -
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UNC Bear ROTC: Tabata Friday (12)
UNC ROTC Cadets hitting tabatas hard at 0600 on a Friday. -
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Breaking in the medicine balls -
Tabata This- 1/2/09 (8)
SDLHP, Squat, Pull-up, Sit-up, Push-ups. 20 seconds of work, 10 seconds of rest alternating for 4 minutes for each exercise with one minute rest between exercises. Only score lowest reps. IE SDLHP 20,20,18,17,15,15,14,12 scores a 12 for that exercise. -