World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Tuesday
Mar092010

3/9/10

DateTuesday, March 9, 2010 at 10:23AM

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our URL in barcode form.  Neat eh?

Strength:

Squat 3/3/3/3/3

Conditioning:

"Barbara" Complete the following for time: 20 pull-ups/30 push-ups/40 Abmat sit-ups (unanchored)/50 squats. Rest three minutes and repeat for a total of five rounds. Your score is the total time for all five rounds (minus the rest periods), since no one at the gym did this the other day.
AuthorCrossFit North Fort Collins | CommentPost a Comment |

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