World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Mobility WOD

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« 3/9/10 | Main | 3/7/10 »
Sunday
Mar072010

3/8/10

DateSunday, March 7, 2010 at 5:51PM

Strength and Conditioning:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift(m95#/w65#)
Hang power clean
Front squat
Push jerk


AuthorCrossFit North Fort Collins | Comment2 Comments |

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Reader Comments (2)

Holy S*!t! That was brutal. 19:55 As Rx'ed. Doug H.

March 9, 2010 | Unregistered CommenterDoug

Great job Doug. Nice to see you're wrecking it out there. Caleb did it quicker, albeit with 75lbs. Too bad that isn't a named workout to get another board spot. Maybe we'll have to make up a name for it.

March 10, 2010 | Registered CommenterCrossFit North Fort Collins

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