World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Mobility WOD

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Sunday
Mar072010

3/7/10

DateSunday, March 7, 2010 at 6:52AM
Only 2 more weeks left of the Paleo Challenge, keep hitting it hard!

Strength:

Overhead press static hold for time (M:135#/W:95#). Two attempts. Rest as needed between attempts. Overhead squat static hold for time (M:95#/W:65#). Two attempts. Rest as needed between attempts.

Conditioning:

"Barbara" Complete the following for time: 20 pull-ups/30 push-ups/40 Abmat sit-ups (unanchored)/50 squats. Rest three minutes and repeat for a total of five rounds. Your score is the total time for all five rounds (minus the rest periods).
AuthorCrossFit North Fort Collins | CommentPost a Comment |

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