World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

SEARCH

Top
Clicky!

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Foodee
« 3/5/10 | Main | 3/4/10 »
Friday
Mar052010

3/5/10

DateFriday, March 5, 2010 at 10:30AM

Strength:

Bench 3/3/3/3/3

Conditioning:

Complete the following for time:

  • 10 clean and jerks (M:135#/W:95#)
  • 50 double unders
  • 50 sit-ups
  • 21 thrusters (M:95#/W:65)
  • 21 pull-ups
  • 10 clean and jerks (M:135#/W:95#)



 And if this doesn't make you smile, then you're dead.
AuthorCrossFit North Fort Collins | Comment1 Comment |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

awesome

March 7, 2010 | Unregistered CommenterSeitz

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.