World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Mobility WOD

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Thursday
Mar042010

3/4/10

DateThursday, March 4, 2010 at 11:57AM

Strength:

Squat 4 sets x 2 reps @ 90% of your one rep max

Press 5x5 @ 65% of your one rep max

Conditioning:

"Air Force"- Complete the following for time: 20 thrusters/20 sumo deadlift high pulls/20 push jerks/20 overhead squats/ 20 front squats. At the beginning of every minute, you must do 4 burpees. M:95#/W:65#



Kelsey hitting the workouts hard!
AuthorCrossFit North Fort Collins | Comment1 Comment |

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Reader Comments (1)

Look at those rocking shoulder and arm muscles! Yay Wall Ball-Good Job Kels!

March 4, 2010 | Unregistered CommenterClaire Hawks

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