World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

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Wednesday
Mar032010

3/3/10

DateWednesday, March 3, 2010 at 9:52AM

Strength:

Complete 2 reps of deadlift at 75% of your single rep max every 45 seconds for eight sets. This is supposed to be a quick movement, designed to turn a normally slow lift into a faster, more powerful one. 


Conditioning:

Complete four rounds for time of: 50' bear crawl/6 broad jumps (6')/25 wall balls (M:20#/W:10#)

AuthorCrossFit North Fort Collins | CommentPost a Comment |

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