World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Mobility WOD

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« 3/3/10 | Main | 3/1/10 »
Tuesday
Mar022010

3/2/10

DateTuesday, March 2, 2010 at 6:39AM

Strength:

Handstand hold for time. Three attempts. Rest as needed between attempts. Chin over bar hold. Three attempts. Rest as needed.

Conditioning:

"Cindy"

Complete as many rounds as you can in 20 minutes of 5 pull-ups/10 push-ups/15 squats.

Had the Extra PT crew from CSU AROTC in for a little modified fight gone bad action. 1min each for 3 rounds of row, overhead squat, burpees, overhead lunges and slam balls.

AuthorCrossFit North Fort Collins | CommentPost a Comment |

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