World Class Fitness in 100 words v 3.2

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Learn and master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Develop your mobility. Regularly learn, practice and dominate sports.

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Mobility WOD

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Thursday
Mar112010

3/11/10

DateThursday, March 11, 2010 at 8:29AM

Spring Break You Off starts with Fight Gone Bad Tomorrow: 4:30 and 6:30 classes. Bring a towel and some intestinal fortitude. 

3 rounds

1 minute each of row for calories(m:4 damper, w:6 damper), box jumps (m:20",w:18") sumo-deadlift high pulls (m:75#, w:55#), push presses (m:75#, w:55#)and wall balls (m:20#, w:10#) and one (very short) minute of rest. 

Theresa squatting 145 for reps.  Looks badass!

AuthorCrossFit North Fort Collins | CommentPost a Comment |

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