World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Mobility WOD

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« 2/10/10 | Main | 2/8/10 »
Tuesday
Feb092010

2/9/10

DateTuesday, February 9, 2010 at 7:14AM

Strength:

Deadlift 75% of your one rep max 5(reps) x 3 (sets)  &   Do one attempt at max pull-ups, dead hang if you got 'em

Metcon:

Complete five rounds for time of 5 handstand push-ups (or kick to handstand)/15 knees to elbows/200m run (or row)



AuthorCrossFit North Fort Collins | CommentPost a Comment |

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