World Class Fitness in 100 words v 3.2

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Learn and master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Develop your mobility. Regularly learn, practice and dominate sports.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

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« 2/11/10 | Main | 2/9/10 »
Tuesday
Feb092010

2/10/10

DateTuesday, February 9, 2010 at 7:55PM

Strength-

Bench Press  3/3/3/3/3  &  Overhead Squat 3/3/3

Metcon:

Complete 5 rounds for time of 400m run/500m row. 
AuthorCrossFit North Fort Collins | CommentPost a Comment |

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