World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Saturday
Feb062010

Fight Gone Bad Day!

DateSaturday, February 6, 2010 at 5:10PM

We had an impromptu Fight Gone Bad day today, with Kelsey starting things off with a solid 200

Followed by what should've been the Hawk vs. West Fight Gone Bad Throwdown...

Team Hawk- Claire: 198    Doug: 273

Team West- Lorra: 287 and a spot on the CFNFC record board!

Good job all! 

AuthorCrossFit North Fort Collins | CommentPost a Comment |

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