World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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« 2/8/10 | Main | Fight Gone Bad Day! »
Saturday
Feb062010

2/7/10 Paleo Challenge Day!

DateSaturday, February 6, 2010 at 5:20PM

Some decent info (if I may say so myself) and some great questions.  A couple folks are getting a late start on the Challenge (starting Tuesday) and getting a condensed version of the lecture.  $120 in the kitty ready to be won by the most compliant athlete. 

Enjoy the Big Game.  (but don't forget to upload your food log)

AuthorCrossFit North Fort Collins | CommentPost a Comment |

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