Spring cLEANing Paleo Challenge!

Spring cLEANing Paleo Challenge.  Starting on the 7th of February, we'll be having a Paleo Challenge:

• 6 weeks long Feb 7 to Mar 21(less than 2 months, anyone can do that)
• At 1pm on the 7th of February, I'll have an approximately 2 hour session on Paleo eating including a Q&A and CrossFit Workout
• Cost is $30.00 to be put into a kitty
• The kitty will be divided into Female winner and Male winner categories

In order to win a few conditions must be met:

• Food logs must be maintained and submitted each week via the "FOOD LOGS!" page
• 3 before pictures taken: front view, side view and back view.  Men are in shorts, women in sports bras/bikini top (these photos are private only to be seen by myself for final determination and judging)
• 3 after pictures taken on the 21st (or within 2 days of the finish of the challenge, no exceptions) (also private)
• Judging will be based upon visible body composition change not weight or bodyfat measurements (some folks might gain muscular weight while losing fat)
• Winners will be announced via this page and awarded half of the kitty

Food Logs:

• Everything you eat has to be written down.  Even if you "cheat"
• No need to give up anything you don't want to
• No starving yourself: body composition changes that involve extreme dieting will not produce the desired results.  We're trying to get leaner, not skinnier; huge difference!
• An example of a food log is already posted

Shoot me an email at michael@crossfitnorthfortcollins.com to sign up!

Jen and Blake from Orange Coast CrossFit.  Examples of high compliance with a strict paleo diet and exercise.  This too can be you!

photo courtesy of Orange Coast CrossFit