World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

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Friday
Feb052010

2/6/10

DateFriday, February 5, 2010 at 10:15PM

Strength:

Perform three max time attempts at a handstand hold (against wall). Rest 90 seconds between attempts. Rest as needed and then perform three max L-sit attempts on paralettes. Rest two minutes between efforts.

Metcon:

Complete as many rounds as possible in 10 minutes of 5 star jumps/10 GHD sit-ups/15 squats.

 


Lia Lunging from michael reynolds on Vimeo.

Last night, Lia and her parents cam in for their last Ramp Up. Claudia and Lia both did well during the chipper workout.
AuthorCrossFit North Fort Collins | CommentPost a Comment |

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