World Class Fitness in 100 words v 3.1

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat as much as you need to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Regularly learn, practice and dominate sports.

SEARCH

Top
Clicky!

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Foodee
« Spring cLEANing Paleo Challenge! | Main | 2/4/10 »
Friday
Feb052010

2/5/10

DateFriday, February 5, 2010 at 7:47AM

STRENGTH

Bench Press 3/3/3/3/3  & Overhead Squat 3/3/3

METCON

10 rope climbs for time:  If you don't have access to a rope, you can twist up a towel, throw it over a pullup-bar and do 10 alternating hand (aka one hand higher than the other) towel pull-ups per rope climb.

video how-to can be seen here:  TOWEL PULL-UPS

We had a packed gym last night: Claire, Doug and Kelsey doing the WOD and Sarah came in for an intro.  Everyone did great work, Claire dropped 3 minutes off her last psoted time for that workout!

AuthorCrossFit North Fort Collins | CommentPost a Comment |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.