CrossFit NORTH FORT COLLINS

Strength and Conditioning Training Facility

World Class Fitness in 100 words v 3.2

Eat meat, vegetables and healthy fat, little fruit, yams and sweet potatoes and no sugar or grains. Eat to sustain exercise but not bodyfat. Train major lifts: deadlifts, cleans, squats, presses, clean & jerk and snatch. Learn and master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, HSPUs, flips and holds. Run, jump and row hard and fast. Five days a week mix these elements in as many combinations and patterns as creativity will allow. Lift, swing, throw and flip heavy objects often. Keep most workouts short and intense. Develop your mobility. Regularly learn, practice and dominate sports.

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Sunday

Feb282010

Ramp Ups

Sunday, February 28, 2010 at 8:04PM

We've had a few Ramp Ups in the past couple of days. If you'd like a free intro, drop me a line at

michael@crossfitnorthfortcollins.com

Here are the RU1 Tabata scores:

6 rounds ea. Row (for calories), Push-ups, Sit-ups, Squats

Jessie: 194

Kyle: 212

8 rounds ea.

Chris: 248

Katie: 272

Great job by all!

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